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The health dangers of office work.

There are several dangers of working in an office as compared to working in other areas. Working in an office seems like a straightforward task, but it is not. Many people do not know the dangers of working in an office. Most of the youth and adults prefer working in an office than working in other areas that involve frequent walking to different places. Many people choose office jobs because they think they are comfortable as they seem. Therefore in this article, we are going to look at the health dangers of office work. Some of those dangers are such as:

Toxic air causes clogging of your lungs

Research indicates that the air found in an open office is 100 times dirtier as compared to the air outside that office. Therefore this creates dangerous health effects due to inhaling dirty air around. As comparing the air that a person working in an open field breath and the air for a person in an open office. Due to the presence of several people in the same room, the air inside gets dirt faster due to limited air in the office. Also, the air conditioner installed in these offices can still supply dirty air in the room. That causes clogging of the lungs.

Too much sitting in one place can reduce years of your life.

In an office job, an employee spends most of his time seated. Sitting in a particular place for a long time can minimize the number of days one lives in this world. Thus it is essential to ensure you avoid sitting for several hours in an office to avoid things like muscular skeletal disorder, cancer, cardiovascular diseases, obesity, and more. There are very high chances of getting diseases such as obesity because one is always sited in one place and hence no time for exercises to help in burning calories. Therefore always ensure you do not sit for very long hours in an office to avoid such diseases.

Leads your body to constant stressful states.

Since most of the office jobs require one to report early and leave in the evening, most of the people working in offices find them skipping several breakfasts to rush in their jobs before getting late. The skipping of the breakfasts frequently makes you forget the essential morning meals. By doing this for a more extended period, your body will be subjected to stressful state all the time due to disruption in the body’s metabolism. Research indicates that people who always skip their breakfast have high chances of getting some diseases such as cardiovascular disease, high blood pressure, and many more. Therefore always ensure you wake up early enough to have a quiet time having your breakfast before leaving for the job.

Fast food is not suitable for your health.

Most of the people who eat fast foods in hotels and restaurant for lunch are the people working in offices. That happens because the time for eating lunch is limited to about two hours and therefore one does not have enough time to go and prepare another meal. Most of the office workers, therefore, prefer eating fast foods to save time. Most of these fast foods have adverse effects on our bodies, and hence, they make one prone to heart diseases due to a high content of oxidized fat. Therefore it is crucial to ensure you avoid fast foods.

Some office equipment leads to lung cancer.

Research has shown that some equipment such as photocopiers and printers are hazardous to health because they can cause lung cancer. When this equipment is overused, they can have very adverse effects on body health. The laser printers are known to produce /release some toxic particles that get directs to the bloodstream and lungs. Therefore ensure you always avoid using such office equipment to avoid their effects.

Using a computer for a long time is harmful to your vision.

Most of the office jobs have computers that make work easier. Apart from making the work easier, the computers are known to harm one’s vision when one stares at the computer for a long time. That causes your vision to develop problems due to excess light from the monitor. Therefore it is recommended to ensure you reduce the screen brightness when working with computers to avoid the effect on eyes.
Therefore by considering the above-discussed health dangers of office work, it is clear that one need s to know some of the discussed dangers before choosing an office job. By knowing those facts, you will be able to know the best things to do when working in an office.
Thank you.

Top 10 Health Conditions Triggered By Excessive Stress

Many individuals especially the females suffer from stress in their daily lives primarily because of the hectic lifestyle led by them. Stress can be responsible for disabling the immune system of your bodies which can make us more vulnerable to the harmful bacteria and viruses in the environment. This can make us suffer from different types of illnesses over time. In this article, we will talk about some of the most significant stress-related health problems that we face nowadays.

1. Anxiety and Depression

Stress can lead to depressive disorders as well as anxiety. Recent studies have revealed the fact that stressful situations in the workplaces can increase the risk of developing depression by as much as 70-80%.

2. Insomnia

People become anxious and worried regarding their future, and this does not allow them to slumber properly at night. Many things in life like family problems, unemployment, and health conditions can rob individuals of their inner peace of mind and this can lead to insomnia if left unmanaged over time. It will be prudent to stay away from caffeinated beverages and consume a glass of milk prior to retiring to bed. Also, make it a point not to exercise at least 4 hours before sleeping and try to keep your bedroom free from any external sound distractions whatsoever.

3. Cardiac problems

Chronic stress can lead to the increment of triglycerides and cholesterol in our bloodstream although the exact reasons for this are not yet known. This can result in the development of heart problems in the long run, and in some cases, individuals have also suffered cardiac arrests. It is imperative for folks having heart ailments to avoid stressful situations at any cost.

4. Panic attacks

People struggling with stress also tend to suffer from panic attacks and anxiety. Any stressful condition can make them feel nervous and this is typically manifested in the form of panic attacks. In case one is experiencing these types of attacks from time to time, it will be a smart idea to consult an experienced medical practitioner.

5. Eating disorders

People tend to go for sugary items or any tasty snack whenever they suffer from anxiety. This eating pattern has been observed in numerous men out there and you are probably no exception to that as well. Although your blood glucose levels will increase rapidly, it will drop soon afterward making you feel uneasy and uncomfortable. If you are not able to avoid munching during a stressful condition, make sure to ingest stuff like light butter popcorn or crisp veggies. Fiber will help you to feel full and will keep you healthy as well. Never try to eat any sugary candy or anything similar to that. A balanced diet will aid in keeping you calm at all times including even stressful situations.

6. Circulatory issues

While experiencing stress, there might be a reduction in the circulation of blood within our system due to the fact that the veins and arteries might get tightened up during the process. This can result in issues such as blood clots and, on some occasions, even stroke. Although you will get better outcomes by consulting a physician, a warm bath or any type of mental relaxation therapy will give you short-term relief as well.

7. Diabetes

Diabetics often suffer from uncontrolled elevation in blood sugar levels due to stressful conditions. It is imperative for people having high blood sugar to keep their blood glucose within a certain limit. However, excessive stress can be responsible for the blood sugar levels to soar up beyond limit. As a result, it is important for those folks suffering from diabetes to check their blood sugar levels on a regular basis especially if they are experiencing stress.

8. Gastrointestinal problems

People struggling with GI issues might suffer from digestive problems and this can become aggravated in the course of time. Conditions such as IBS (irritable bowel syndrome) and GERD (gastroesophageal reflux disease) are quite common in such cases. It has been revealed by research that avoiding stress can aid in controlling these chronic issues to a great extent.

9. Asthma

Stress can cause asthma as well and people suffering from stress tend to develop this condition at a quicker rate as compared to those who aren’t.

10. Aging at a faster rate

It has been found by studies that stress can accelerate the aging process significantly. In one study, the DNAs of some women who were looking after chronically ill children and subjected to stressful conditions were tested. Tests revealed the fact that signs of rapid aging were demonstrated by a specific area of the chromosomes of those women. As a matter of fact, aging can be accelerated by as many as 9 to 16 years because of excessive stress.

If you learn about the best way to deal with these issues, please check our article on functional medicine