Many individuals especially the females suffer from stress in their daily lives primarily because of the hectic lifestyle led by them. Stress can be responsible for disabling the immune system of your bodies which can make us more vulnerable to the harmful bacteria and viruses in the environment. This can make us suffer from different types of illnesses over time. In this article, we will talk about some of the most significant stress-related health problems that we face nowadays.
1. Anxiety and Depression
Stress can lead to depressive disorders as well as anxiety. Recent studies have revealed the fact that stressful situations in the workplaces can increase the risk of developing depression by as much as 70-80%.
People become anxious and worried regarding their future, and this does not allow them to slumber properly at night. Many things in life like family problems, unemployment, and health conditions can rob individuals of their inner peace of mind and this can lead to insomnia if left unmanaged over time. It will be prudent to stay away from caffeinated beverages and consume a glass of milk prior to retiring to bed. Also, make it a point not to exercise at least 4 hours before sleeping and try to keep your bedroom free from any external sound distractions whatsoever.
3. Cardiac problems
Chronic stress can lead to the increment of triglycerides and cholesterol in our bloodstream although the exact reasons for this are not yet known. This can result in the development of heart problems in the long run, and in some cases, individuals have also suffered cardiac arrests. It is imperative for folks having heart ailments to avoid stressful situations at any cost.
4. Panic attacks
People struggling with stress also tend to suffer from panic attacks and anxiety. Any stressful condition can make them feel nervous and this is typically manifested in the form of panic attacks. In case one is experiencing these types of attacks from time to time, it will be a smart idea to consult an experienced medical practitioner.
5. Eating disorders
People tend to go for sugary items or any tasty snack whenever they suffer from anxiety. This eating pattern has been observed in numerous men out there and you are probably no exception to that as well. Although your blood glucose levels will increase rapidly, it will drop soon afterward making you feel uneasy and uncomfortable. If you are not able to avoid munching during a stressful condition, make sure to ingest stuff like light butter popcorn or crisp veggies. Fiber will help you to feel full and will keep you healthy as well. Never try to eat any sugary candy or anything similar to that. A balanced diet will aid in keeping you calm at all times including even stressful situations.
6. Circulatory issues
While experiencing stress, there might be a reduction in the circulation of blood within our system due to the fact that the veins and arteries might get tightened up during the process. This can result in issues such as blood clots and, on some occasions, even stroke. Although you will get better outcomes by consulting a physician, a warm bath or any type of mental relaxation therapy will give you short-term relief as well.
Diabetics often suffer from uncontrolled elevation in blood sugar levels due to stressful conditions. It is imperative for people having high blood sugar to keep their blood glucose within a certain limit. However, excessive stress can be responsible for the blood sugar levels to soar up beyond limit. As a result, it is important for those folks suffering from diabetes to check their blood sugar levels on a regular basis especially if they are experiencing stress.
8. Gastrointestinal problems
People struggling with GI issues might suffer from digestive problems and this can become aggravated in the course of time. Conditions such as IBS (irritable bowel syndrome) and GERD (gastroesophageal reflux disease) are quite common in such cases. It has been revealed by research that avoiding stress can aid in controlling these chronic issues to a great extent.
Stress can cause asthma as well and people suffering from stress tend to develop this condition at a quicker rate as compared to those who aren’t.
10. Aging at a faster rate
It has been found by studies that stress can accelerate the aging process significantly. In one study, the DNAs of some women who were looking after chronically ill children and subjected to stressful conditions were tested. Tests revealed the fact that signs of rapid aging were demonstrated by a specific area of the chromosomes of those women. As a matter of fact, aging can be accelerated by as many as 9 to 16 years because of excessive stress.
If you learn about the best way to deal with these issues, please check our article on functional medicine